Weigh In record (no journal entry) for 04 April 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 12.18g | Prot: 34.96g | Carbs: 96.33g.
Breakfast: Kerupuk Beras, Jeruk, Tahu Kukus, Kakap (Ikan) (Spesies Campuran). Dinner: Kraft Biskuat Energi Coklat, Ultra Jaya Sari Kacang Hijau. Snacks/Other: Taro Potato Barbeque, Kerupuk Beras, Teh Manis, Kraft Biskuat Energi Coklat. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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