Weigh In record (no journal entry) for 12 December 2012
|
96.3 kg
Lost so far: 6.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
1922 kcal
|
Fat: 105.88g | Prot: 106.51g | Carbs: 171.38g.
Breakfast: grapes, mushrooms, cheddar cheese, Egg Beaters - Original. Lunch: grahamfuls, clementine, cheddar cheese, oscar meyer deli ham, fiber one garden vegetable wrap. Dinner: rice pudding, hershey's dark chocolate, romano cheese, broccoli, sweet potato, prk chop. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|