Weigh In record (no journal entry) for 03 April 2019
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 30.00g | Prot: 37.26g | Carbs: 91.64g.
Breakfast: Quaker Aveia em Flocos, Crepioca, Café com Leite Integral. Lunch: Oliveira Doce de Banana Cremoso, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Branco. more...
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Losing 0.2 kg a Week
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TucoRuiz's Weight History
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