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Desayuno de mañana: Sandwich de tortitas relleno de crema de cacahuete con cacao (tortitas: 1 platano, 1 huevo, 30 gr avena, 20 gr cubitos de almendra natural, canela)
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1989 kcal
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Fat: 94.82g | Prot: 112.35g | Carbs: 159.10g.
Breakfast: DIA Palmeras de Hojaldre al Cacao, cafe con leche, jamon iberico, aceite, pan integral. Lunch: Milbona Yogur Bio Natural, Chene D'argent Medallones Cabra, Italiamo Sugo Alla Siciliana, La Sirena Espárragos Trigueros, Gallo Macarrones Nature Multicereales. Dinner: Hacendado Pan de Fibra y Sésamo, Hummus, Prozis Pan Linaza, Mercadona Claras de Huevo, Prozis Pan Linaza, Aguacate, Antonio Alvarez Jamón de Trevélez, Hacendado Lomo Embuchado Extra. Snacks/Other: Tarta de Manzana, Prozis Zero Dark Chocolate. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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kutxurru's Weight History
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