tinchocardinali's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

76.8 kg Lost so far: 15.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

912 kcal

Fat: 26.92g | Prot: 77.33g | Carbs: 92.81g. Lunch: Pan Blanco, Tomates, Sturla Mix de Semillas Chia, Sésamo y Lino, Lechuga Mantecosa (Tipos Boston y Bibb), Cuadril. Dinner: Banana. Snacks/Other: Pan Blanco Tostado. more...

2274 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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tinchocardinali's Weight History

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tinchocardinali's Journal, 03 Apr 19

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tinchocardinali's Weight History