Weigh In record (no journal entry) for 03 April 2019
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48.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 26.33g | Prot: 50.70g | Carbs: 210.34g.
Breakfast: Banana, Apple. Lunch: Muffin, Carrefour Gouda, Fournée Dorée Le Pain Blanc Italien. Dinner: Couscous (Cooked), Netto Légumes Cuisinés Pour Couscous, Weight Watchers Couscous Oriental. Snacks/Other: Tangerine. more...
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Losing 0.2 kg a Week
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don lockwood's Weight History
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