Weigh In record (no journal entry) for 03 April 2019
|
66.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 24.25g | Prot: 74.91g | Carbs: 115.51g.
Breakfast: Susamlı Simit, Domatesler, Salatalık, Namet Hindi Salam, Torku Süzme Peynir. Dinner: Süt, Köri Tozu, Beyaz Un, Makarna, Tavuk Göğüs Eti. more...
|
|
1800 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 11 minutes, Hiking - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|