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gigiyasser90
Journal
03 Apr 19
gigiyasser90's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
82 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1156 kcal
Fat: 32.98g | Prot: 64.77g | Carbs: 158.71g.
Breakfast:
الفشار الأبيض المفرقع باستخدام الزيت, الجبن الرومى جبن رومى, عيش سن طري Bread.
Lunch:
بطاطس, فخذ الدجاج(دبوس) (الجلد لا يؤكل), معكرونة القمح الكامل.
Dinner:
اندومي Indomie Vegetables Flavour.
Snacks/Other:
فخذ الدجاج(دبوس) (الجلد لا يؤكل).
more...
2349 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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