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Dagi365
Journal
03 Apr 19
Dagi365's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
79.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1253 kcal
Fat: 50.92g | Prot: 40.43g | Carbs: 157.02g.
Breakfast:
Marmelade, Cappuccino.
Lunch:
Ice-Fantasy Stieleis Caramel, Mondo Italiano Napoli Nudelauflauf, Mondo Italiano Napoli Nudelauflauf.
Dinner:
Banane, Dr. Oetker Original Pudding Schokolade.
more...
2489 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 17 minutes.
more...
Losing 4.9 kg a Week
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Dagi365's Weight History
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