Weigh In record (no journal entry) for 03 April 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 59.68g | Prot: 237.13g | Carbs: 266.83g.
Breakfast: Naranjas, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Yema de Huevo, Clara de Huevo. Lunch: Matarazzo Tirabuzón Integral, Pechuga de Pollo a la Plancha, Aceite de Oliva. Dinner: Aceite de Oliva, Tomates, Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Banana, Star Nutrition Mutant Mass, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. more...
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Gaining 7 kg a Week
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