Weigh In record (no journal entry) for 03 April 2019
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 60.17g | Prot: 52.67g | Carbs: 50.46g.
Breakfast: Сыр Российский, Сосиска, Жареное Яйцо без Жира, Царка Йогурт. Lunch: Царка Йогурт, Сыр Российский, Омлет или Яичница с Ветчиной или Беконом. more...
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Losing 2.6 kg a Week
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