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bodybuildertim
Journal
03 Apr 19
bodybuildertim's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
82 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1770 kcal
Fat: 40.43g | Prot: 107.67g | Carbs: 241.70g.
Breakfast:
Geroosterde Amandelen (Ongezout), Quaker Cruesli 4 Noten, Agave Siroop, Campina Magere Milde Kwark met 'N Vleugje Kokos, Jumbo Griekse Yoghurt 0,2%.
Lunch:
Jimmy Joy Plenny Shake Wake Up, Body & Fit Soja Eiwit Isolaat.
Dinner:
Magioni Bloemkool Pizzabodem .
Snacks/Other:
Markant Chocoprentjes, Appel.
more...
2342 kcal
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
15 Supporters
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Comments
Hoi
03 Apr 19 by member:
remco@1
Hoi
03 Apr 19 by member:
remco@1
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bodybuildertim's Weight History
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