Weigh In record (no journal entry) for 03 April 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 97.02g | Prot: 47.73g | Carbs: 217.06g.
Breakfast: Pågen Levain Surdegsbröd , Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin. Lunch: BOB Hallonsylt, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Vispgrädde, ICA Våfflor. Snacks/Other: Estrella Sourcream Onion , Kaffe (Bryggt på Kaffepulver), Pågen Veckans Toast. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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