Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oriona11
Journal
03 Apr 19
oriona11's Journal, 03 Apr 19
oriona11's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2019
61.9 kg
Lost so far:
2.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1476 kcal
Fat: 33.49g | Prot: 39.16g | Carbs: 151.96g.
Breakfast:
Творожная Запеканка с Изюмом, Кофе (из Молотых Зерен).
Lunch:
Минскхлебпром Хлеб "Маяк" с Семечками, Винегрет , ProStore Рулетики из Лаваша с Семгой.
Dinner:
Брест-Литовск Сыр Копчёный, Аливария Белое Золото.
more...
1644 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oriona11's Weight History
View Complete History