Weigh In record (no journal entry) for 03 April 2019
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 26.46g | Prot: 244.20g | Carbs: 229.28g.
Breakfast: Äpfel, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei, Arla Skyr Erdbeere. Lunch: Satori Basmati-Reis, Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 7 kg a Week
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Hannes241's Weight History
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