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2272 kcal
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Fat: 62.56g | Prot: 144.30g | Carbs: 286.07g.
Breakfast: Maitokahvi, Valio Arki Rae, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka. Lunch: Kirsikkatomaatit, Vihersalaatti, Tuorekurkku (Kuorineen), Valio Arki Rae, Saarioinen Puolukkahillo, Verilettu. Dinner: Kirsikkatomaatit, Kotimaista Laktoositon Maustamaton Jogurtti, Fazer Alku Omenainen Kauragranola, Vaasan Ruispalat, Valio Oltermanni, Pirkka Meetvursti. Snacks/Other: Banaanit, Sportyfeel Recovery Vanilla, Kaurakeksi, Maxim 40% Protein Bar Salty Caramel, Vaasan Ruispalat, Valio Oltermanni. more...
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3128 kcal
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Exercise:
Bodybalance oma - 50 minutes, Bodycombat oma - 50 minutes, Tone - 50 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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