Weigh In record (no journal entry) for 03 April 2019
|
97.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 60.05g | Prot: 75.16g | Carbs: 57.33g.
Breakfast: EVE Instant Honeyed Ginger Tea . Lunch: Coca-Cola Coca-Cola Zero (Can), Pick n Pay Droewors. Dinner: Greek Salad, Baked or Grilled Fish. Snacks/Other: Oil Popped White Popcorn , Jungle Energy Bar Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|