Weigh In record (no journal entry) for 03 April 2019
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 19.43g | Prot: 52.60g | Carbs: 88.91g.
Breakfast: Курага, Реми Финики Иран , Кофе (из Молотых Зерен), Морковь по-Корейски, Лаваш Тонкий, Вареное Яйцо, Куриные Грудки (Запеченые). more...
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Gaining 2.8 kg a Week
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