Weigh In record (no journal entry) for 03 April 2019
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94.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 97.35g | Prot: 180.29g | Carbs: 296.73g.
Breakfast: Tupla Protein Choco Almond, Arla Protein Mustikka Proteiinirahka, Makula Kana-Caesarciabatta. Lunch: Chef Lunden Kana-Caesar Patonki, Tupla Tupla+ Protein Salty Caramel, Fazer Imatran Riisipiirakka, Skyr Kuningatar. Dinner: Banaani, Elovena Kaurahiutale, Crownfield Crunchy Chocolate & Nut Muesli, Valio A+ Kreikkalainen Luonnonjogurtti, Ketsuppi, Kanamakaronilaatikko. more...
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Losing 2.8 kg a Week
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