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1280 kcal
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Fat: 33.95g | Prot: 41.36g | Carbs: 201.70g.
Breakfast: 白吐司, 白吐司, 拿鐵咖啡(低脂奶). Lunch: 7-11 肉鬆菜脯紫米風味飯糰. Dinner: 四海遊龍 紅茶豆漿, 原鄉人 堅果雜糧饅頭. Snacks/Other: 白吐司. more...
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1294 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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