Weigh In record (no journal entry) for 02 April 2019
|
82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 39.43g | Prot: 53.75g | Carbs: 33.37g.
Breakfast: Namet Hindi Salam, Ceviz, Siyah Zeytin, Siyah Zeytin, Mis İzmir Tulum Peyniri, Zeytinyağı, Çay (Demlenmiş). Dinner: Tavuk Baget (Derisi Yenerek), Ev Yapımı Yoğurt. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|