Weigh In record (no journal entry) for 02 April 2019
|
101.6 kg
Lost so far: 14 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 52.80g | Prot: 78.78g | Carbs: 42.32g.
Lunch: Maçã Verde, Escondidinho de Carne Seca, Morangos, Kiwi, Brócolis, Tomates, Alface, Maminha, Frango a Milanesa. Dinner: Bolo de Chocolate, Sulfrios Queijo Mussarela Fatiado sem Lactose, Ovo Mexido. Snacks/Other: Chamyto Leite Fermentado. more...
|
|
3186 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|