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Saya habis workout perut baru dua hari kok sakit ya, apa caranya yang salah atau memang wajar?
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1018 kcal
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Fat: 30.68g | Prot: 40.29g | Carbs: 152.16g.
Breakfast: Pepes Tahu, Apel Merah Lezat, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rujak. more...
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1901 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 20 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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vethramarsally20's Weight History
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