Weigh In record (no journal entry) for 02 April 2019
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107 kg
Lost so far: 14.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 8.41g | Prot: 14.71g | Carbs: 112.14g.
Breakfast: Plasterki Szynki ze Sklepu, Sonko Wafle Ryżowe Naturalne, Sonko Wafle Ryżowe Naturalne. Lunch: Dawtona Sos Słodko Kwaśny, Ryż Biały. Dinner: Banan, Zielone Nadziewane Oliwki, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Truskawki, Marchewki. more...
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Losing 6.3 kg a Week
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H. Schmidt's Weight History
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