Weigh In record (no journal entry) for 02 April 2019
|
79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 59.88g | Prot: 235.38g | Carbs: 259.64g.
Breakfast: Naranjas, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Yema de Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Matarazzo Tirabuzón Integral. Dinner: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Berenjena Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo, Nueces, Banana, HTN XT Gold Protein, Star Nutrition Mutant Mass, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|