Weigh In record (no journal entry) for 28 June 2010
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 13.98g | Prot: 53.98g | Carbs: 82.38g.
Breakfast: spinach, grapefruit, Milk (Nonfat). Lunch: fiber choice, Brownie with Icing, chicken breast. Dinner: apple, tuna. more...
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1972 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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curlycherylann's Weight History
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