Weigh In record (no journal entry) for 02 April 2019
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94 kg
Lost so far: 14.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 39.13g | Prot: 65.24g | Carbs: 199.20g.
Breakfast: Kaffe med Mjölk, Felix Äppelmos, Skogaholm Surdeg Lantbröd, Norrmejerier Norrgott Normalsaltat. Lunch: Osötat Te, Kokt Ägg, Inlagd Sill. Dinner: Coca-cola Coca-Cola (Burk), California Rullar, Sushi med Grönsaker, Inrullad i Sjögräs, Sushi med Grönsaker och Skaldjur, Sushi. Snacks/Other: Pågen Kardemumma Skorpor, Barilla Tagliatelle All'uovo, Polarica Renskav. more...
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Losing 3.5 kg a Week
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