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Anpilogka
Journal
02 Apr 19
Anpilogka's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1128 kcal
Fat: 45.73g | Prot: 39.55g | Carbs: 138.07g.
Breakfast:
Белый Город Молоко 2,5%, Ого Мюсли Запечённые с Орехом, Кофе с Молоком.
Lunch:
Борщ со Свининой.
Dinner:
Вареное Яйцо, Аладушкин Хлеб Многозерновой Кёльн, Сметана , Свекла Вареная.
Snacks/Other:
Чай с Лимоном и Сахаром.
more...
2389 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Anpilogka's Weight History
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