Ms Zeno's Journal, 10 Dec 12

Ms Zeno's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2012

109.8 kg Lost so far: 0.9 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

937 kcal

Fat: 28.20g | Prot: 58.43g | Carbs: 103.85g. Breakfast: goose liver. Lunch: canned cream of chicken soup. Dinner: wings boiled, yoplait light. Snacks/Other: popsicle, fudge bar. more...

2876 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ms Zeno's Weight History

View Complete History

Ms Zeno's Journal, 10 Dec 12

Submit a Comment

Ms Zeno's Weight History