Weigh In record (no journal entry) for 01 April 2019
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87.6 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 10.38g | Prot: 48.92g | Carbs: 90.40g.
Breakfast: Овощи Гриль, Дикий Рис (Вареный). Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Кабачки Тушеные. Dinner: Зеленое Яблоко, Огурец (с Кожурой). more...
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Losing 0.0 kg a Week
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kiryani411's Weight History
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