Weigh In record (no journal entry) for 01 April 2019
|
76.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 34.10g | Prot: 64.21g | Carbs: 169.66g.
Breakfast: ICA Äppelmos utan Tillsatt Socker, AXA Havregryn , Oatly Havremjölk, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Ekologisk, Surdegsbröd, Rostat Surdegsbrödsbröd, Köttgryta med Potatis och Grönsaker i Tomat-Baserad Sås, Knorr Köttsoppa med Grönsaker. Dinner: Surdegsbröd, Rostat Surdegsbrödsbröd, ICA Basic Wokgrönsaker, Findus Wokgrönsaker, ICA Färsk Laxfilé. Snacks/Other: Äpple. more...
|
|
2091 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|