Weigh In record (no journal entry) for 26 July 2016
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 41.02g | Prot: 23.28g | Carbs: 43.83g.
Breakfast: Metzgerfrisch Pizza-Leberkäse, Weizenbrötchen, Hartgekochtes Ei, Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Kaffee. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...
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2831 kcal
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Exercise:
Ironing - 30 minutes, Housework - 15 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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