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Dessy vee
Journal
01 Apr 19
Dessy vee's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1088 kcal
Fat: 39.47g | Prot: 29.66g | Carbs: 150.66g.
Breakfast:
Telur Dadar, Nasi Putih.
Lunch:
Telur Dadar, Nasi Putih, Bakwan, Pastel.
Dinner:
Sari Roti Roti Tawar (74g).
more...
2312 kcal
Exercise:
Gym - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Gaining 2.3 kg a Week
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Dessy vee's Weight History
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