Weigh In record (no journal entry) for 01 April 2019
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87 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 76.39g | Prot: 151.31g | Carbs: 276.25g.
Breakfast: Quaker Avena en Hojuelas , Agua, Semillas Secas de Chía. Lunch: Gaseosa de Naranja, Pollo a la Brasa. Dinner: Clight Clight, Pietrán Jamon de Pollo, Pietrán Jamon de Pollo, Arepa Asada. Snacks/Other: Atún en Aceite (Enlatado), Alpina Yogurt Griego, Bocadillo Veleño, Milo Milo, Empanada de Queso, Alpina Avena Original. more...
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Losing 0.5 kg a Week
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Leonardo Duque's Weight History
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