Weigh In record (no journal entry) for 01 April 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 83.67g | Prot: 216.07g | Carbs: 491.69g.
Breakfast: TNT Just Oats, Myprotein Impact Whey Protein. Lunch: Alnatura Passata, Ja! Gemelli, Linessa Mozzarella Light. Snacks/Other: Honig, Honig, Myprotein Peanutbutter, Banane, TNT Just Oats, Myprotein Impact Whey Protein (25g), Aldi Magerquark, Alesto Kalifornische Walnusskerne. more...
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Losing 3.3 kg a Week
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mankhoody's Weight History
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