Weigh In record (no journal entry) for 01 April 2019
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107.9 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 7.05g | Prot: 9.83g | Carbs: 123.51g.
Breakfast: Jabłko Pieczone. Lunch: Polędwica Sopocka, Biedronka Wafle Ryżowe Naturalne. Dinner: Mikado Sos Słodko Kwaśny, Ryż Biały, Winiary Majonez Light, Czarne Oliwki, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Marchewki, Truskawki. more...
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Losing 0.5 kg a Week
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H. Schmidt's Weight History
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