Weigh In record (no journal entry) for 01 April 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 64.83g | Prot: 189.21g | Carbs: 108.03g.
Breakfast: Kokt Ägg, ICA Basic Blåbär, Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Lunch: ICA Tonfisk i Vatten. Dinner: Gullök, Star Nutrition Whey-80 Vanilla Pear, ICA Tonfisk i Vatten, Santa Maria Tortilla Chips Salted, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), Garant Riven Ost Texmex. Snacks/Other: Kokt Ägg, Torrostade Jordnötter (med Salt). more...
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Gaining 2.3 kg a Week
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