Weigh In record (no journal entry) for 01 April 2019
|
76.5 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 43.95g | Prot: 63.25g | Carbs: 62.24g.
Breakfast: Caffè Espresso, Zucchero di Canna. Lunch: Fage Fruyo 0% Caffè. Dinner: Vino Rosso da Tavola, Vino Rosso da Tavola, Arista di Maiale. Snacks/Other: Noci Sgusciate, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|