Weigh In record (no journal entry) for 01 April 2019
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 65.22g | Prot: 55.01g | Carbs: 94.70g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Hönö Bohuskaka, ICA Leverpastej Mellan, Flora Smörgåsmargarin. Lunch: Köttbullar av Nötkött, Blå Band Bearnaisesås, Potatisgratäng, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Kaffe (Bryggt på Kaffepulver), Pågen Hönökaka, Tangeriner (Mandarin Apelsiner), Flora Smörgåsmargarin, Arla Prästost 31%. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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