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emilia.salmi
Journal
01 Apr 19
emilia.salmi's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
71 kg
Lost so far:
5.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
779 kcal
Fat: 5.13g | Prot: 70.66g | Carbs: 104.30g.
Lunch:
Pirkka Rasvaton Mansikkarahka.
Dinner:
Ketsuppi, Pirkka Lohkoperuna, Kanamestari Broilerin Sisäfilee Fajitas.
Snacks/Other:
Lidl Vehnäpatonki, Fazer Puikula Täysjyväruis, Pirkka Rasvaton Mansikkarahka, Chiquita Banaani.
more...
2117 kcal
Exercise:
Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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emilia.salmi's Weight History
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