Weigh In record (no journal entry) for 10 December 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2637 kcal
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Fat: 34.23g | Prot: 97.99g | Carbs: 492.80g.
Breakfast: Pain de Mie, Pâtes Sèches de Blé Entier. Lunch: Ice Tea Pêche, Ice Tea Pêche, Pâtes Sèches de Blé Entier. Dinner: Chocolat Doux ou Noir, Riz Complet, Thon à l'Huile (en Conserve), Pommes, Pâtes Sèches de Blé Entier. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Figarochou's Weight History
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