Weigh In record (no journal entry) for 01 April 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.13g | Prot: 49.23g | Carbs: 130.62g.
Breakfast: Anlene Gold Plus. Lunch: Finna Food Sambal Terasi Uleg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , 2 Tempe Goreng, Fried Egg. Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Snacks/Other: Apple, Duku. more...
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Losing 0.0 kg a Week
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khairobasia's Weight History
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