Weigh In record (no journal entry) for 31 March 2019
|
103.3 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 26.00g | Prot: 37.74g | Carbs: 214.76g.
Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Lipton Sweetened Iced Tea, Panera Bread Cinnamon Crunch Bagel, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorieb23's Weight History
|