Weigh In record (no journal entry) for 31 March 2019
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57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 30.28g | Prot: 144.42g | Carbs: 157.89g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Star Kist טונה במים. Dinner: Protein Yogurt Go 20, Burgul (Cooked Burgul), רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, Cooked Salmon. Snacks/Other: Sugar, Coffee, Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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