Weigh In record (no journal entry) for 31 March 2019
|
78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 50.42g | Prot: 219.21g | Carbs: 201.87g.
Breakfast: Naranjas, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Matarazzo Tirabuzón Integral, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral (de Grano Medio, Cocido), Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Integral (de Grano Medio, Cocido), Nueces, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|