Weigh In record (no journal entry) for 31 March 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 24.00g | Prot: 33.50g | Carbs: 117.30g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Coors George Killian's Irish Red, Juanita's Foods Hot & Spicy Menudo. Snacks/Other: Lion's Choice Macadamia Nut Cookie, Oreo Oreo Thins. more...
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2508 kcal
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Exercise:
Running - 10/kph - 39 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 13 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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