Weigh In record (no journal entry) for 31 March 2019
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 35.29g | Prot: 47.82g | Carbs: 122.01g.
Breakfast: Zucchero, Ciambellone. Lunch: Peroni Birra, Barilla Pasta, Pane Bianco, Salsiccia Dolce. Dinner: Conad Wafer con Crema alla Nocciola, Disaronno Amaretto, Pizzetta. more...
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Gaining 1.6 kg a Week
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