Weigh In record (no journal entry) for 31 March 2019
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107.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 43.91g | Prot: 71.20g | Carbs: 243.45g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pane Comune, Caffè Macchiato, Funghi Champignon, Scotti Riso Arborio. Dinner: Pane Comune, Tortellini in Brodo. more...
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Gaining 3.5 kg a Week
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fabio brad's Weight History
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