|
Mg 48.4
H2o 33.3
Mm 34.1
|
94.8 kg
Lost so far: 16.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2012:
|
1312 kcal
|
Fat: 37.52g | Prot: 56.64g | Carbs: 188.05g.
Breakfast: Cacao Amaro, Latte (Magro), Special K Yogurt, Miele. Lunch: Pane Integrale, Lattuga, Finocchio, Calamari al Vapore o Bolliti, Fruttosio Puro, Olio Extra Vergine di Oliva, Caffè (dalla Moca). Dinner: Spaghetti N.5, Minestrone Tradizione, Olio Extravergine di Oliva, peperoncino, Vongole Cotte al Vapore o Bollite. Snacks/Other: Diet Muesly senza Zucchero, Preparato per Crema da Tavola Cioccolato, Clementine. more...
|
|
2807 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|