Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
valleriappp
Journal
31 Mar 19
valleriappp's Journal, 31 Mar 19
valleriappp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2019
61 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
1199 kcal
Fat: 46.32g | Prot: 121.46g | Carbs: 71.19g.
Breakfast:
Арахис, Коровкино Творог 2%, Карат Сыр Творожный Violette Сливочный, Аладушкин Хлеб Ржаной, Селяночка Яйцо.
Lunch:
Аладушкин Хлеб Ржаной, Приосколье Куриная Грудка.
Dinner:
Wellness Хлебцы в Йогуртовой Глазури, Ростик'c - KFC Цезарь Лайт.
Snacks/Other:
BONA BAR Strawberry Cheesecake, Bombbar Протеиновое Печенье Арахис.
more...
2364 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
valleriappp's Weight History
View Complete History